Sunday, July 24, 2005
sutho to surf
9:00am - felt good from the gun and was with Damon and Scott, till about 4km and then I dropped off, but then past Damon at the top of the next hill. Was not loosing much ground to Scott until about 10km, went through in 28:53, and came home in 31:54, but did not look at any more splits during the race, didn't see the signs. ran a 40minute warm-down at good pace, covered 25km for the morning.
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5 comments:
Wow that's a good run today. You should feel proud of your efforts.
So do you just get up and do training again tomorrow or after a fast run does your legs need a day of cross training/recovery?
..i heard that was for 2nd place overall???
Anyway, if so congrats, if not nice run anyway! :-)
Well done Guz. Keeping up with Westcott is a fantastic result.
Your training regime is very impressive and inspirational.
Top run today Glenn. Good luck with the trip to the US for your altitude training and running a Commonwealth Games qualifying time in Berlin.
Thanks guys, it really make writing a blog worthwhile to see your comments. In response to clairie & tesso, will be back into routine again on Monday morning. Important to stretch all those sore points out though.
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