5:40pm - long run home from work, Chatswood, through Homebush, to Silverwater bridge and back to Epping up some grinding hills. Felt good on the flat stuff.
http://www.sueandpaul.com/gmapPedometer/?centerX=151.07587337493896¢erY=-33.77579212188721&zl=2&polyline=tkgmEcbvy%5BvQtAzZ_G%7E%5BQ%7CExJr@jLvIdPgJnr@uHp%5D%7BK%7Cb@sOvu@tAvBvFxCz@fBtAjAk@tH%7DItf@nmBbsBuPl_@Nh%60@r@hDsDdLph@%7Cf@xNnXeBcDtA%60GmEvXhl@bH%3FhCvQzDvTzKbe@nBfU%7Ec@%7BCbHiVsD_N%60@uHlEuEgBiKsDIkAy%5Dt_@_F_CwMuHgFtA%7DAuAyC%7EA_JqCmPs@FpG%7EXph@lAf%5CcAl%7C@%7CEz@m%5B_C%7DAcDih@iGXiNgN%7Df@eP%7DSeIqUmAqDmE%7CAcSjWo%60@dAoFlBuHXeIgF_NnBQzKqVlPyFpJmPjHkZqRmBeA%7BGuf@tA%3FeEqYOyY
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