The best week so far in the training schedule to Berlin 2005. Clocked 210 kms and felt like I could have done more. Was considering another run Sunday night as the body felt good, but had a headache and a house to clean.
Physiocise classes have stopped and will have to "re-boot" the body for an hour a week on Core and Stretching exercises. A greater intensity will be require in speed sessions to get faster.
Looking forward to the efforts in the week ahead. A 30:40 whilst feeling tired from Physiocise and the like is a good omen for a sub-30 in the weeks to come. Another one of those mountains to climb.
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