homebush 10km 30:40

7am - Woke up really tired and dragged myself to the shower. Good 20 minute warmup, great conditions, except for the mud in the 1st km. Went to the lead and felt good, the 1km in 3:05, 2nd in 3:01 and 3rd in 2:59. Through 5km in 15:20 and second 5km in 15:20. Last K was sub 3. Good result, seen as though tough week of training and not feeling 100% like at Lane Cove. Only 8 seconds outside PB. Great to meet up with Jan Willem from Holland, who could be a great training partner and friend in Sydney. Covered 18km for the morning