Massage late Sunday.
228km for the week. Week 7 out of 18 on track towards Berlin.
Probably best effort for training so far, felt inspired and had lots of energy.
Was feeling a bit tired by Thursday night, but felt really good by Sunday.
Need to improve on stretching and perhaps some more core stability exercises.
Ready for a good race at the Short XC next weekend.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2005
(191)
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July
(60)
- easy run and weekly summary
- long run - balmain bungle
- road relays
- 68 min trot
- easy 8km
- good session
- felt good
- run home
- mid week long run
- session, my brain told me to stop
- easy run
- long run
- easy run
- weekly summary
- sutho to surf
- lazy 2 laps of the bay + 10 strides
- 72 minutes northern beaches
- lunchtime cracker
- run home from work.
- mona fartlek - rotary track
- easy run
- run home
- long run
- 8 by 1km off 1 minute
- lunchtime run
- evening run 76 minutes
- monday morning
- weekly summary
- long run ourimbah
- the ideal race
- easy run
- easy run
- easy run
- mona fartlek - bay
- easy run
- long run 29km in 1:55
- easy run
- 10 by 4minutes with 2m recov.
- lunch run
- easy run 75minutes
- easy run
- weekly summary
- long run
- easy run
- lactic + threshold
- friday night
- morning run
- Mona Fartlek
- run into work
- long run
- easy run
- session 8 by 5m
- easy run
- long run
- lunchtime run
- weekly summary - 6 out of 18
- ten bridges long run STaR
- homebush 10km 30:40
- easy run
- massage, physiocise, morning run
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July
(60)
1 comment:
bloody hell Glen 228! Great to see you blogging, and give us hacks some idea how it's really done!
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