Well the training has gone well this week, even though have been working 10-12 hour days.
Mon pm - 60 minutes
Tues am - 36 minutes around home
Tues pm - 8 by 4minutes with 2 min float at Lane Cove National Park between 6.5km and 8km of 10km course.
Wed am - 45 minutes around the Bay with the boys
Wed pm - Weird course, up Pacific Highway from work to Hornsby and back down Pennant Hills Rd, 90 minutes
Thurs am - 45 minutes around work at lunch time
Thurs pm - 14:43 at Dunbar Track in Ryde at about 9:30pm at night. 8 by 400m with 200m float on grass. Really really happy. Long warm up and warm down.
Fri am - 41 minutes back and from physiocise.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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