199km for the week and started doing that extra stuff that makes a difference, stretching, core stability. Really happy with the long run on Sunday, a hilly 32km in 2:10 and a good session on Saturday a 36minute threshold. I had planned to do an 800m for fun at Homebush, but didn't quite make it in time.
This week planned on being an even bigger volume week, but really busy at the sametime. Have pulled up really well.
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