Mon am - 40 minutes around home at good pace, 10km
Mon pm - In the frees ran the long way home from work a little sore in the quads. 64m - 16km.
Tues am - Ran to work, 11km 46m. Then off for a massage with Easy Tiger.
Tues pm - 9 by 1km reps at Wentworth Common, b/w 2:57 and 3:00.
Wed am - 46 minutes around the bay with the boys, 11km.
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