Fri pm - An easy 40 minutes around home.
Sat am - AN easy 50 minutes around home.
Sun am - Early drive up to the Entrance after a late night. Ran a 68:19 was flying through half way and struggled with the twists and turns later in the race. Am in need of a massage. I spent 30 minutes on a park bench after the race stretching which was exactly what I needed.
168km for the week. A week of a drop in distance and more focus on speed. Then back to some volume training. Happy with how I am progressing. Need to be careful of injuries and keep focus on stretching.
Mon am - 9km - 37 minutes around home.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
2 comments:
Good result considering you haven't been back at it all that long. Well done mate!
Congratulations on the win Guz. Very good considering you are base building at the moment.
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