Need to look after the LHS of the body felt very stiff after track on Tuesday night. Actually felt it on the 2nd rep.
Mon pm - 56 minutes solid around Woolwich, then to the Pub for dinner.
Tues lunch - 40 minutes from Chatswood past Artarmon and on that oval near Gore Hill.
Tues pm - 15 by 400m with 200m jog/float at Dunbar Park. Most between 67 and 71, floats around 50sec. Long warm up and warm down there.
Wed am - 46 minutes around the Bay, 11km.
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