Hit the deck

Wed pm - Good 1 hour 40m from Work, looping around an oval for 25 minutes, then up High St, Willoughby, Mowbray, abuklea, eastwood then north epping.
Thurs am - 46 minute run in work, quite steamy.
Thurs pm - Hit the deck in the middle of a 10 by 1m on and 1m float. Found a pot-hole whilst running around Macq Uni and two Uni students laughed at me. I was conscious of getting back up again. The grass burn tickled for the rest of the night.
Fri am - 40m from Physiocise class.

Looking to get a longer session out Sat morning, something like 3 by 5km with 3m rest. Then might try an 800m track race in the afternoon as a novelty.