198 km for the week. Diet poor, not enough stretching, but strength is there. Maybe some longer sessions and some hill reps to get things going again.
Wed pm - 43 minutes = 10km
Thurs am - 40 min = 10km
Thurs pm - 8 by 700m at Pennant Hills Park, long warm down/up.
Fri am - 40 min = 10km - arrive Melbourne stinking hot and windy
Fri pm - 40 min = 10km - still stinking.
Sat am - 3 laps progressive around the Tan, well supposed to be. 12:40, 12:20 and 12:31, really struggled up the hill the third time.
Sat pm - 49 min = 12km
Sun am - 2:30 at the Dandenongs, hung in there with Mike Chettle coming up the mountain again and finished another 30 minutes after running with them. Felt really good, love it up there.
Mon am - 66 minutes - 17km around Bundoora Park and the surrounding parks on grass.
Mon pm - 32 minutes - in hail around Montrose....brrr
Tues am - Missed
Tues pm - 11 by 1km with 90sec jog rest at Homebush, under 2:55 for most reps. Felt really good and strong.
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