Well an easy week by my standards, 126km.
Thurs am - 30 minutes 7km around home.
Fri pm - 60 minutes - 15km around home.
Sat am - 6km around Queens Park with Sean Williams squad in 18:36.
Sun - rest.
Back to high milage this week ~ 200km for next two weeks, then focus on speed for State 5km.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment