Missed the session last night, but ran none the less, Xmas party and birthday cakes made a real difference. Another dinner tonight...but glad I did my long run this morning waking at 5am.
Mon am - 42 min - Chatswood, Willoughby - 10km.
Mon pm - 67 min - Home from work, through Bush near end and extending on. 18km
Tues am - 40 min - From home to work, with additional lift early on from wife. 10km
Tues pm - Ran 20 minutes to track, felt sick and ran another 25 minutes back. 10km
Wed am - 1:50 Buffalo Ck loop, with 2k taken off, 28km
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