Wed pm - 90 minutes around Centennial
Thurs am - 40 minutes easy
Thurs pm - Mona Fartlek Lane Cove NP.
Fri am - 40 minutes - Physiocise class
Sat am - 20 min w/up, 40 min threshold, 20 min w/down. Along coast from Wombarra to Bulli return.
Sat pm - 50 minutes = 12km cruisy run
Sun am - 34km - Escarpment Classic from Bulli Beach. Really enjoyable run and scenery. 2 hour 45m.
174km for the week. Back on track and lasted a good long run with little damage other than a headache.
Mon am - 30 minutes easy 7km.
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