steady week lead in..

A few runs, a couple of session, nothing crazy this week.
Opted to give the 3k a miss and aiming to have a full week of training this week, to see how the body goes before the weather starts getting too hot.

22 weeks out from Rotterdam, have a racing plan included which will broken up into phases.

In a nutshell, get Volume Up, then Speed, back to Volume then Strength then Speed again.

Mon 13th AM - Conditions: Mild, Humid - Ran from Home to Work the shortest way, in 56 minutes.