Mon PM - Ran around work alot looping around Ovals, 46 minutes, 11km
Tues Lunch - Ran down to Rotary Track and did 13 by 400m with 200m jog recov. All in between 69-71 seconds.
Tues PM - With Farah on the bike, ran 37 minutes around home = 9km.
Wed AM - With DB and Dennis around the Bay, managed 50 minutes = 12km
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