Well suprised myself on the Saturday, with a comfortable 4:12 for the 1500m, and a 2:03 for 800m. The latter was a huge battle to run down the Sydney Uni runner. I enjoyed it heaps and watching the "OTHER" striders team claim the State record by 42 seconds.
Sunday ran a lazy 28km around home and then into some stretching and then gardening.
140km for the week, with suprisingly good top speed which I might exploit at some more track sessions in the weeks ahead.
Monday lunch - easy 40 minutes on grass ovals around Chatswood.
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