Even though the legs feel buggered.
Tues night a very slow 13km through the bush home, in 60 minutes.
Wed am - 11km with Dennis, Chris Hall, Clayden and DB around the Bay.
A nice photo taken from a work collegue.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
2 comments:
Nice photo, looking strong there. Congrats on the result on Sunday.
Keep up the good work on the blog. It's really nice to be able to read about the training that goes into being an elite level runner.
Well done Guz, that was a great effort - but where was the Striders singlet ?
For what it's worth, I would run in Japan, closer to home and similar time zone. Aussies have usually done well in Beppu etc.
What about a week or two at Falls Ck at xmas/New Year for altitude training ?
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