Feels good to be tapering, lots of stretching, shorter run, less guilt when you don't get out for a run.
Thurs pm - Mona Fartlek in the howling gale at North Head. Only managed 6km, but went through 1st k in 3:30.
Fri am - 40 minutes = 10km up and back to Physiocise class. Going tommorrow as well for a makeup class, which should be good. Lots of stretching and glute strength today.
Fri pm - 45 minutes = 10km through the bush around work just b4 dark.
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