Feel a depleted with Iron so trying to fill up as the marathon gets closer.
Mon lunch - 58 minutes around Chatswood in Frees, ~15km
Mon pm - 45 minutes around home, 11km
Tues lunch - 32 minutes around work, 8km
Tues pm - 20 by 1m on/1m off around the Bay. 21k all up.
Wed am - faster run than usual around the Bay with the boys in 44.10 for 11km.
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