Thurs lunch - easy 30 minutes from the training course I am on George St, around Opera House, farm cove up and back domain. 7km
Thurs pm - Up to North Head, 20 min WU, Mini Mona Fartlek, 2 by90, 2by 60, 2 by 30, 2 by 15. Covered 4km in 12:30 and felt good, even though last 2km into the wind. 20min WD. Covered 14km for the session. Off for a massage with Kirsten.
Fri am - 33 min around home on the flat where possible, 8km. Missed physiocise class. Decided to sleep in a bit and have a good brekky at home instead, starting to carbo load.
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