Thurs pm - 2 laps of the Bay in 46:48.
Fri am - 40 minutes running from Work to Willougby, and Physiocise class, then followed by Physio to clear some sciatica on my left side.
Looking forward to Sats 10km. Will make the watch beep every 3minutes.
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2 comments:
Better set that beep to 2.59 - you want to go under 30 !
Good luck tomorrow.
Good luck tomorrow Guz.
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