Well the fasting month starts on Sunday, so keeping things going whilst I can and then a forced recovery of sorts.
Thurs pm - ran home from work, 13km through the bush in 58 minutes
Fri am - 35 minutes = 8km with Physiocise class. Have decided to continue with Term 4 semester as I will be racing less and need forced strengthening and stretching.
At this stage it is looking like Lake Biwa early March will be the next Marathon, or maybe Tokyo, with 2-3 weeks of altitude training at Falls in the lead up.
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