sat avo and sun long run

sat pm - 53 min run through the bush near home.
sun am - 1:58 for 30km Buffalo Creek loop, started at about 10am, so was warm and good to get under the belt. A little flat towards the end because of the big head wind, but a good hit out. 183km for the week and two weeks of speed work to pump into the taper, reduce the long runs to get the legs ready for Sydney Marathon.