Sat am - 4 km WUP, 12km Tempo, 4km WD, around the bay. Running about 3:20, 3:30
Sat pm - 33 m, 8km around home
Sun am - Buffalo Ck star, taking a few short cuts. 25km in 1:40
177km for the week, 1 week out, feeling good at the end of the week. Normally sore, but the lack of distance on Sunday makes a difference.
Mon am - rest.
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