Mon pm - 52 min around home
Tues am - 33 min, 8km around home with 20m core strength, 20m stretch
Tues pm - 5 by 1km at Wentworth Common. 2:53, 2:54, 2:56, 2:58, 2:55. 90 sec. Nice and soft on the tan track around the common after the rain. Good for the legs.
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