Mon pm - 45 min = 11km around work before dark.
Although as stiff as cardboard, I managed to get 8 by 1km reps in Lane Cove Park between the 7 & 8k reps at lunchtime after a massage this morning by Easy Tiger. I think it was the Tiger Balm.
Starting up the hill, 3:04, 3:03, 3:08, 3:04, 3:08, 3:06, 3:12, 3:01.
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I like the reps between the 7 & 8km markers at LCNP, although you do get a few funny looks from people passing by.
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