101km for last week, a massive weekend of gardening led to big bicep syndrome when running. Still have lots of weeds to cull! Also a ridiculous week of work, phone calls from France at midnight after escalating problems with our vendor. What a nightmare!
Mon am - 56 minutes with Col and Ritch from Pennant Hills. Managed to get dropped up the big hill into Pennant Hills Park, felt like I was in a triathlon. Still positive that I can get back to good form soon. This will be the week of good training.
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