feel like I am walking a tight rope at the moment. After seeing the physio on Monday, a few core stability exercises I am back running. Still sore, but body seems better able to run normally without restriction.
Mon am - 45 minutes around work = 10km
Mon pm - 37 minutes around home = 9km
Tues am - 45 minutes around home = 10km
Tues pm - 12 by 1 min on and off around
Wed am - 45 min around home = 10km
Wed pm - a flyer from work via the back way, in 64 min = 16km.
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