Rhymes with hurtin. I think it is much more difficult trying to comeback to form than it is running 240k a week.
Tues pm - Ran from St Leonards to about Central station to make it in time for a dinner engagement.
Wed am - 45 minutes around the bay.
Wed pm - 60 minutes running home from work at about 8pm
Thurs am - 60 minutes running to work
Thurs pm - Mona Fartlek was hard around the Bay, managed first 3km in about 9:50. My warm up and warm down felt just as fast.
Fri am - Slow 30 minutes in the drizzle
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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