Mon pm - Run home from work in about 65 minutes
Tues am - Run to work before sparrows could fart, to brekky/shower/catch the 6:27am Chatswood train. Massage with Easy Tiger
Tues pm - Over homebush 10km course, 8 by 3 min with 1 min float, almost completing 10km in the 32m effort.
Wed am - Was supposed to do a longer run, but could only knock out 66 minutes around the bay as was buggered from night before.
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