Well a few easy jogs landing back last Monday, and on Thursday night after a slow lap of the Bay I went to stretch my right hammie and bang my back clicked. It seems as though I have lost about 10 cm of my stretching capability and my lower back near the spine is hurting on each stretch.
On Sunday I went to the Star for a casual 26km with the 6:20am group and got through it, but felt a bit restricted. Will probably visit a Chiro, although stretching in the past few days has helped a bit, the pain still exists.
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