Mon pm - a solid 15 km around the Bay in about 55 min.
Tues am - a lazy 11km to the Steakhouse in Lane Cove.
Tues pm - 15 by 400m at Rotary track, in about 71-72 secs, with a 200m jog.
Wed am - 90 minutes with Colin, again tough work after a hard track session. Great to get through it.
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