Wed pm - 65 minutes running home from work.
Thurs am - 55 minutes running to work.
Thurs pm - 15 by Lilyfield Rd hills in b/w 58 and 63seconds
Fri am - 52 min around Pennant Hills, with Col, Robin and Ritchie.
Fri pm - 40 min around home, before a great night out with the Striders Awards dinner and an inspiring speech by Kerryn McCann.
Sat am - a Solid 60 minutes, 40 minutes cruisy and 20 hard in the Nike Frees
Sun am - 2 hour 7 minutes through the Bobbin Head Star.
Sun pm - Cruisy 35 minutes lapping around an oval. Legs needed a stretch out.
Weekly Kms - 200km on the button.
Mon am - 45 min around work for 11km.
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