after finding the internet, eventually.
Fri pm - 60 minutes around Nth Head, b4 massage.
Sat am / 3 by 8minutes progressive around a wet Centennial park with Jan-Willem and Chris.
Sun am 1 hour 45 minutes around the dirt trails of Hunter Valley. Enjoyed the change of scenery.
Weekly Summary - taper 2 of 3
143km, very happy with the way things are going. Still a bit stiff in glutes and a bit of residual, will work on flexibility and leg conditioning.
Mon am - arrving in Berlin, the hotel very close to Tiergarten and an easy 40 minute run at 11am after getting to the hotel. Was very cool running through the trails. What a great place to train.
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10 comments:
Best wishes for a blistering run in Berlin ~ I hope that you achieve a well deserved PB.
Have a brilliant run Guz. Hope the race day plan all falls into place.
Looking forward to reading your race report.
Let us know your race number so we can track your progress on line on Sunday.
Yes, all the best for a great race.
I'm sure there'll be more than the odd Cool Runner or Strider that will be thinking of you on the 25th.
Good running and good luck (not that luck should come into it).
Go Nuts Mate !!! Have a great run
Go Strider!
Onya Guz. Go get em !
All best Glenn, will be looking for the results the weekend and hoping for that time you want.
Go Guz, have a blinder mate!
All the best for a fantastic run!! I hope it all goes to plan. Enjoy!
GO STRIDER!!!!!!
thanks guys, your posts will hopefully be in the back of mind as I enter the start line and through the tough stages!!
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