well coming in not feeling too good, more stiff and down in confidence. I felt good going out in 2:57, 5:58, 8:58, 11:58, 14:58, 18:00, 21:09, 24:09, 27:09(? not sure), 30:06.
The k from 6 to 7 really hurt on the second large loop, great support out there. Was kinda weird exiting the circular bit on the second lap and seeing second place still entering the circle.
followed up with evening run in the drizzle 38 minutes, 9km.
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2 comments:
I wasn't there but I heard all about your run. Congratulations, I might be lucky enough to see you run one day!
Cheers,
GG
A pb over 10 and you are down on yourself? Keep it going brother - us readers out here in cyber land are massively excited about the biggy coming up.
Rith
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