Well Wed night was a cracker, seemed to cruise around the bay 2 laps in 47:30 and managed a couple of k, a bit slower after that and some striders.
Thurs morning again feeling good running around Nth Epping, 48 m = 12km.
Looking forward to a Mona Fartlek in Lane Cove at lunchtime. The weather is back to its usual Sydney best.
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