Well it has taken ages to get to an internet cafe that is not out of order!!!
Well getting closer to the race, just want to get out there. Looks like a warm day on Sunday with a top of 25 degrees but hopefully the sun will take sometime to take effect, and it looks like plenty of shade out on the course.
Mon pm
Fast 17km in 61minutes.
Tues am
32min 8km - then walking tour all day
Wed am
Mona Fartlek
Wed pm
68 minutes - 16km
Thurs am
32 minutes - 8km
Thurs pm
8 by 1m on and 1m offr
Fri am
32 minutes - 7km
All done in Tiergarten, too bloody close to the hotel and sooo nice.
So from here, will not be posting anymore, one more very easy 30 minutes Sat am. Tonight off to pick up my race number tonight and Pasta, then Sat just relax and stretch, while wife goes out and sightsees..
Auf weidersen and guten tag! thanks for all the great wishes of encouragement from all the other bloggers!
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2 comments:
Good luck Guz. Hope your dreams come true and you qualify for the Commonwealth Games next year.
Good on you Guz. There will be a bunch of people following you very closely.
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