190km for the last speed week in the program.
Was a good end to the week after feeling a bit down in confidence, managed a good 10k, running relatively even pace and Sunday run was good except for the shaffing and nipple bleeding.
Head into taper mode now for 3 weeks until the big race. Will probably keep the mid-week run long this week, close to 2 hours and in Melbourne next weekend, so a Dandenong run of about 2 hours. Hit the track on Tuesday and a MonaF on Thursday, Threshold on Sat.
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