6:15pm - Quite a fast session looping around Nth Epping oval, was supposed to do 10, but needed to use the toilet.
Fast warm-up and warm-down. Covered 15km.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2005
(191)
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September
(27)
- race report
- getting closer...feeling fresher
- a few posts short
- 36 minutes, 9km around Epping
- mona fartlek - rotary track
- 80 minutes run home from work.
- mowbray-gnw-blue gum ck loop
- 20 by 1m on 1m off around the Bay
- 42m 10km trundle around Chatswood
- Chilly breeze
- weekly summary taper 1 of 3
- weekend in melbourne
- cruisy 10km in 44 minutes around LCNP
- 8 by 1m on 1m float
- 36 minutes easy, 9km
- 81minutes, progressively faster
- easy 11km around the bay
- 3 sets of 1600 and 6 by 300
- easy run
- evening run
- gnw loop
- weekly summary
- 38km long run
- north head and evening run
- run to st.leonards
- mona fartlek
- flying around the bay
-
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September
(27)
1 comment:
There are some very tight corners on that oval. It is only about 300m a lap. Or did you use the football oval instead of the "running track".
Plu
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