Mon pm - Ran home from work, 56m plus detour to car = 14km
Tues pm - Did a flying Mona Fartlek at Centennial last night. Good to be on the grass. Did 2 figure 8 laps of the lake, plus a section almost to the middle hut. A big improvement over last time I did by more than 300m.
Wed am - 52 minutes with the boys around the bay. 12km.
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