230km for the week, left a little drained up at altitude
Thurs pm - 50 minutes, 12km along the aqeduct, bumped into Troppy.
Fri am - Tower Run, 78 minutes, 22km
Fri pm - 45min easy
Sat am - 10 milers, 5 easy in 34:10, then pushed the return in 27:00, along the aqueduct at Langfords Gap. Troopy beat me by a minute on the return. 10min warm down
Sat pm - 43min easy
Sun am - 2:33 pretty valley plus marum point 37km. Went for a long drive with the folks, looping via Omeo, Mt Hotham and Bright. Quite spectacular.
Mon am - 68 minutes - 16km easy @ Langfords.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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