Mon pm - recovery run in the wet.
Tues am - Mona Fartlek, was about 80m behind Troopy till half way round. On the turn around held the gap, in ridiculously wet and windy conditions.
Tues pm - 40m easy in wet.
Wed am - Weather cleared up. Spion Kopje plus extra ks from the road. Slightly slower than last week. 1:45. Struggled on the grassy knoll
Wed pm - 44m easy late in the evening after driving to Albury.
Thurs am - Quarters session in 15:49, about 30 seconds behind Troopy, only hung on for 2 400s. Was tough.
Thurs pm - about to head out for recovery run.
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1 comment:
A good week Guz. Hanging on with Troopy must be tough work.
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