Up at Falls.

Wed am - 8 by 400m with 200m float at Rotary, 14:51 in lane 2.
Wed pm - 2 hour with CT for about the first 65min
Thurs pm - Mona Fartlek
Fri am - 60m with Colin, Robin and Ritch for 15km
Fri pm - travel to Falls.
Sat am - From Langfords Gap, 8 by 4minutes with 2m jog recov.
Sat pm - To Tower return, 61m = 15km
Sun am - Pretty Valley and addition of some aqueducts. 2:28
Sun am - 40 min easy - 9km.

Weekly Summary
200km - Very glad to be up at Falls, more importantly away from work and home. Time to do things I wouldn't normally get time
for, like sleep, icing the legs in cold streams, stretching, reading books. Happy with the session on Sat.

Week 18 of 22 (@Falls)
Mon am - 73m to Water Tower - 18km
Mon pm - 45m Aqueduct - 11km
Tues am - From Langfords Gap, 5k w/up & down, Mona Fartlek - 16km
Tues pm - From Langfords Gap, 82m solid - 21km
Wed am - Spion Kopje from Watchbed Ck - 49m up, 44m down = 93m, 158 av hr.
Wed pm - 40m easy-9km
Thurs am - From Langfords Gap, 5 by 9m with 3m jog recov. Very windy, but managed a good pace, esp on the last.

Weather has been brilliant except for this morning, cloudless days, light breezes.