Well Sat morning again found us running in mud, water and slush.
Fri am - Tower run, 73 min, Avg 148, max 166 hrm
Fri pm - 41m = 9km
Sat am - 6 by 1k with 1m float, 3:07, 3:10, 3:15, 3:08, 3:10, 3:10. It was puddle hopping basically.
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