26000 people lined for the Run for the Kids in Melbourne over 15.2km. Very happy with a second placing about a minute behind Lee Troop. Event was good except for a few minor things, narrow start line, km markers and possibly short. Went through in 44.21, 5km 15:22, 10km 30:08, 15km 44.21. I think Crown Casino forced late minute road changes which is also why the start was delayed.
Wed pm -
Thurs am - 42 min with Jan-Willem around the Domain in the city
Thurs pm - 12 by 1min on with 1min off on the grass in Centennial.
Fri am - 57 min around work.
Sat am - 57m = 16km around Princes Park 5 laps.
Sat pm - 33 min around Bundoora
Sun am - Race described above
Sun pm - 33 min around Bundoora Park
185km for the week.
Mon am - longer run to work in 70 minutes, av hr 152km. Legs a little sore but to be expected.
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Congratulations on the 2nd Guz. From CR it looks like the course was anywhere from 14.7 to 15k. Looking good for Rotterdam.
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