Have taken a little easier this week, which is good for the legs. Pulled up a little sore from R4TK.
Mon pm - 51 minutes from Work to Browns Waterhole. Walked the rest. Some weird guys with trumpets running through the bush at night!!
Tues am - 35 minutes around home, followed by a massage
Tues pm - missed
Wed am - 45 minutes for 11km with Cam and Chris Hall around the Bay.
Good picture from R4TK
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