Wed pm - 1 hour 40 about an hour with CT around the bay at a reasonable clip, b/w 3:40 to 3:50 pace.
Thurs am - 15 by 1 minute on/off around a retirement village in Pennant Hills, with some unnamed runners, Robyn Whitely, Colin Johnston, Ritchie Roberts. Amazing support out on the course. I might have to line up some Zimmer frame sponsors, before I tackle my next marathon. A Robyn Whitely could only talk about cooking!!
Have pulled up a little sore from the race, in the left piroformis. Hoping to get this sorted out soon.
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