Was due to fly out to Malaysia for a couple of days on Easter Sunday at 2pm, but didn't take my bloody ticket to the airport, with me thinking I had an e-Ticket. So a train ride back home, and a few phone calls I made it on a 9pm flight via Brisbane to KL. Good work, the only benefit I snuck in another run around home rather than in KL.
Thurs pm - 35 min easy 8km
Fri am - 60 min around Centennial in the rain with Jan-Willem, 14km
Fri pm - 36 min = 8km.
Sat am - At Rotary track, 40 minutes warm up, then stretch and 15 by 200m in a good pace. Then for a race haircut and massage.
Sun am - 90 minutes, with Colin pulling up with a hammy. About 22km
Sun pm - A solid 40 minutes through the bush in anger, about 10km.
Travel to KL. Lots of stretching at Brisbane airport and on the plane.
Mon pm - 55 min after a downpourm 15km, felt good.
Tues am - Half Mona Fartlek, 2 by 90sec/90sec float, 2 by 60/60, 2by 30, 2 by 15 at Lake Gardens. it was a absolute stinker of a day. 15 warmup and warmdown.
Tues pm - 21 min = 5km
Wed am - At Lake Gardens with Jan-Willem, progressively got faster, for 57 minutes = 14km.
Fly out tonight from KL to Amsterdam, feeling good and a last massage today. Hoping for some good weather, but a humid 22-23 degrees is forecast in Rotterdam.
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3 comments:
Very best of luck Glenn, what an awesome few months of training you've had, hope you get the time you are after!
Good luck with the race at Rotterdam Glenn. Hope the sub 2:15 comes off.
All the best for Sunday Glenn. Your preparation looks great - hope it all goes right for you on the day.
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